Workshops

  • Monday Meditation & Mindfulness

    Please join me in creating a sacred space where we can come together to connect with our deep inner truths and also connect with each other, as we create our own small spiritual community of support, wisdom, compassion and healing.

    Our weekly gatherings will consist of:

    • a variety of guided meditations and visualizations to relieve stress, cleanse your energy, raise your vibration, connect with your higher self, and increase your sense of joy, peace, and well-being

    • aligning your body, mind & spirit to help emotionally heal and revitalize you

    • sharing our experiences, thoughts, feelings and ideas with others (if you choose to) as we explore and learn

    In a time when our stress levels are higher than they’ve ever been, we each need to create time and space in our lives for a spiritual practice that will help us cope with the stresses of daily life, that will help us re-connect with our hearts and with what brings us true joy, that will help us connect with other like-minded individuals, and that will inspire us to expand and blossom outward toward our true purpose and true potential.

    When you join this group, aside from attending the weekly meditations, you are also able to participate as part of our community in other ways - including following different topics that interest you, commenting on posts, using the group chat room, and/or using the private chat feature to connect with people on a more personal level.

    I would be honored to help guide you on your journey toward creating a healthier, happier, more heart-centered, fulfilling life.

    Can’t wait to see you there!

    When: TBD

    Start date: TBD

    Energetic exchange: TBD

    Location: TBD

  • Traditional Usui Reiki Training & Certification: Level I, Level II, Master/Teacher Level III

    Reiki is a beautiful and powerful method of energy healing, which can be utilized to heal yourself, your family, your pets, and anyone who is open to receiving a healing. Many people are natural channels for healing energy, and have experienced times when they intuitively felt they needed to place their hands on an area of the body that was hurting, or felt their hands get warm and/or tingly when they are around someone who is in need of healing. Others, simply have an inner knowing or are feeling called to be using their hands to help heal others.

    If this sounds like you, I want you to know that these experiences are real and they are a huge sign that you are meant to learn how to channel healing energy. There are many types of energy healing that can be used to help others, and Reiki is one specific method of channeling life-force energy from Source energy for the purpose of healing!

    There are several important components to learn in order to properly provide Reiki energy healing to yourself and others - including knowledge of the history of Reiki, methodology, ethics, hand placements, sacred symbols, attunements, and of course - practice! We will cover all of these things and more in the workshop.

    You will receive a certificate for each level of completion.

    The world needs as many healers as possible at this time, and even if you only plan to use the healing for yourself and/or your family members/pets- that is still quite profound!

    I would be honored to pass this sacred knowledge and method of healing along to you.

    Class dates: (day/time TBD)

    Location: TBD

    Cost for training & certification:

    Level I -

    Level II -

    Master/ Teacher Level III -

  • Unlock your Intuitive Spark

    ~ Discover and expand your intuitive gifts ~

    We are all born with an internal navigation system (intuition) that has the potential to guide us through life in several ways. At the basic level, it hooks into our primal survival instincts, in order to steer us clear of danger- but there is so much more to tap into when you know how to. From my own personal experiences, I can tell you that learning how to connect with and utilize my intuitive gifts has been nothing short of life-changing. It's like driving around an unfamiliar city, trying to figure out how to get where you are going, and then discovering that you actually have a GPS available to help you get there!

    I'd love to help you connect with your intuition and take it to the next level-I bet you'll be surprised at just how gifted you are!

    Throughout this 6-week workshop, you will receive:

    • a weekly class for our group, where I teach a variety of techniques to connect with and expand your intuition

    • quick and fun homework assignments to help you grow your intuition and psychic awareness

    Other components included:

    • learning basic meditation skills

    • learn the "clairs" - the extrasensory ways that we receive and perceive intuitive information, and then practice using them!

    • techniques to cleanse your energy and protect yourself from absorbing negative energy from other people and increase your sense of joy, peace, and well-being

    • learning self-empowering energy techniques to intuitively scan, cleanse, and balance your chakras

    • expanding spiritual awareness to connect with your inner wisdom

    • being part of a sacred spiritual community where you can explore and share your experiences freely without fear of criticism

    I'd love to teach, guide and support you on this journey to discovering your intuitive gifts!

    We are all more gifted and powerful than we ever realized, and we are all divinely connected with each other in the most beautiful ways.

    I can't wait for our adventure together!

    Start Date: TBD

    Energetic Exchange: TBD

    Location: TBD

  • Creative Writing Workshop ~ Healing the Heart through Storytelling

    This creative non-fiction writing workshop will focus on healing grief and emotional hardships through the power of storytelling. During our time together, you will be guided, encouraged and supported throughout the process of writing down your own personal, powerful story.

    We have all experienced and survived grief, trauma and hardships throughout our lives, but these experiences can take quite a toll on our emotional, mental and even physical well-being. In this workshop you will finally give yourself permission to express what you may have buried deep within you in order to avoid feeling pain.

    The truth is, that avoiding the grieving process, the healing process and holding on to negative emotions prevents us from being able to fully feel joy and to be at peace with ourselves and our lives.

    Join myself and your fellow community members as we encourage and support you on your writing journey into healing. You will be greeted with compassion and understanding. During the last session, if you are comfortable with it, you may choose to share your writing with the group.

    It's time to release the emotional weight you've been carrying around all these years.

    * This workshop is 4 sessions

    When: TBD

    Energetic Exchange: TBD

    Location: TBD

Workshop Interest Survey

This survey is simply for the purpose of helping me to determine the interest level in the workshops/classes I offer. Filling out this survey does not mean that you have to commit to anything whatsoever! 

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